Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Including more whole grains in your diet can reduce the risk of heart disease, support healthy digestion, and aid in weight ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...

Whole grains found in cereals can help reduce the risk of heart disease by lowering cholesterol levels. Digestive Health: The fiber content in cereals promotes healthy digestion and can help ...

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

Furthermore, many types of refined cereals are often sweetened to enhance flavor. High sugar levels can increase the risk of obesity and other chronic health conditions. A healthy breakfast bowl with ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good source of healthy fats and ...

Whole grains are healthier than refined grains Foods including cereal, bread ... they are food for the healthy bacteria in our gut microbiome, which are also known to positively improve our ...

“Most cold cereals, even those with whole grains, are made from grains that are cooked and pressed or extruded into flakes or other shapes,” Keating says. “Some can be a healthy ...