Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

You know what they say: "You are what you eat.” And while that’s generally true, it’s especially true when it comes to your ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Pomegranate juice may help prevent plaque build-up in the arteries and improve blood flow. Here's the research behind it.

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

People with type O blood enjoy a slightly lower risk of heart disease and blood clotting, but they may be more susceptible to hemorrhaging or bleeding disorders. This may be especially true after ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Almonds have always been touted as a source of plant protein, good fat and fibre that make them a key component in a ...

Pecans provide healthy fats ... on health by raising the risk of heart disease, stroke, and other cardiovascular issues. However, with the right diet including one nut in your meals, you can ...