Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Barbell rows may be hailed as the best back builder ... Plus, if you want to go really heavy and have just so happened to max out the dumbbell rack, you can! As you can load up the end of the ...

If you're thinking about real world-benefits, the barbell row is an excellent way to train the fundamental rowing movement with a heavy load, which will pay off in real-life situations when you ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.