Nearly one in five adults experiences anxiety, a mental health condition that can lead to mild disruptions in daily tasks for ...

Medically reviewed by Elizabeth Barnes, RDN Many people start the morning with coffee to boost energy and conquer the day, ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Beta blockers are a heart medication, but celebs have been shouting them out for treating anxiety. Doctors weigh in on how ...

This review examines what is known from randomized controlled trials about the efficacy of self-help interventions for anxiety disorders.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders to heart conditions.

Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ATTITUDE CAN HELP. JOINING US NOW IS THE AUTHOR, DOCTOR LUANA ...