How can ajwain, cloves, and garlic help clear nasal congestion? Their volatile oils act as natural decongestants, opening ...

Eat a spicy curry. Pungent, peppery foods are natural decongestants. Drink up to keep sinus membranes well hydrated. Avoid outdoor exercise at peak pollution hours. Bathe your pet and clean your ...

Elevation: Sleeping with the head elevated can help promote sinus drainage and reduce congestion. Use extra pillows or a ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Those dealing with sinus sniffles can take a page from India, where locals brew a tea using turmeric root and grated ginger root. Turmeric not only contains natural anti-inflammatory properties ...