Certain aromatic herbs and spices found in the Mediterranean diet could offer health benefits. A study published earlier this year focused on individuals with type 2 diabetes, discovering that a ...

Herbal tea may seem like a diabetes-friendly ... on blood sugar response and blood lipids in people living with type 2 diabetes. Their findings: Consuming aloe vera gel powder led to a significant ...

Another powerful natural remedy is garlic, which has been shown to lower blood pressure by relaxing blood vessels and ...