Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

“It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether,” UK-based nutritionist Riya Lakhani-Kanji told women’s magazine Glamou ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

Foods high on the glycemic index turn to glucose ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Trying to do so would deprive you of foods that are high in nutrients your body needs. But making smart choices and choosing complex carbs when possible can help your body feel and be healthier.

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...