Cholesterol has always been perceived negatively, even though our body actually needs it. Cholesterol as a waxy substance ...

Analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

Extra calcium in your diet suppresses this hormone, he says. Your body breaks down more fat, and fat cells become leaner, trimmer. A high-dairy diet can boost weight loss by about 70%, Zemel tells ...

Mice on a medium-dairy diet had a 60% decrease in body fat, while those on a high-dairy diet lost 69% body fat. The human evidence: A study of 32 obese people on a low-calorie diet divided them ...

A large-scale Swedish study, recently published following over 24 years of follow-up, has found that high intakes of certain ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Parag Milk Foods introduces high-protein, nutrient-rich products catering to health-focused nutrition, reinforcing its ...