Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Iron overload was associated with an increased risk for fractures, especially hip, vertebral, and humerus fractures among men and women.

It is important to choose a supplement that is easily absorbed by the body and has a high elemental iron content. How long does it typically take to increase ferritin levels with supplements?