Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Though fruits generally contain less protein ... Fresh apricots are a great addition to a balanced diet. They are also high in vitamin A, which is essential for eye health, and antioxidants ...

Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energized, ...

A new study has found that eating one fruit could help to protect against dementia, and even add years to your life - with ...

Fruits are considered as one of the healthiest meals to include in everyday meal plate. For diabetics, this one fruits may ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...