Staying active is crucial for maintaining health and mobility after 60. Many retirees experience joint pain, balance issues, ...

If you are experiencing swollen joints or muscle pain, you should avoid or at least limit activities that may be demanding on joints and muscles, such as jogging, weightlifting, or high-impact ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Moreover, aerobic exercises show faster results as they are of high impact and enhance your overall fitness levels. So, if ...