A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

I’m about to show you a really simple snack that has 15g of fiber in it.” She went on, suggesting a mixing bowl or 2 vanilla ...

Raspberries may be supportive of gut health because they’re high in fiber. However, adding too much fiber to your diet too ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Eating a high-fiber breakfast not only benefits your digestive ... chia pudding and Greek yogurt bowls, according to Nielsen. Paired with a protein-rich Greek yogurt base, chia seeds and ...

In particular, consuming high levels of fiber from whole ... Many people like them in smoothies, yogurt, cereal and oatmeal. Grams of fiber: 2 tablespoons of chia seeds come packed with 10 grams ...

High fiber foods include chia seeds ... Incorporate chia seeds into a smoothie or yogurt for breakfast, or make chia seed pudding for a fiber-rich dessert. Just be careful when eating dry chia ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...