A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...