Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News ... that she quickly worked her way up to 308 lbs. But as Schmidt shared ...

But the hip thrust is super-effective and easy to learn ... balance it on your hips Keeping your chin tucked in, push up through your hips to lift your bum off the floor Clench your bum at ...

there are hip thrust strength standards that can help you work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and ...