Want to improve your range of movement? Holistic training could hold the answer. Strong Women’s Lauren Geall gave it a go to find out what it’s all about. You’re now subscribed to all our ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...