I assumed knocking out daily hollow holds wouldn’t be as challenging as planks. Abs exercises are also a regular part of my routine, so I was confident my core could handle them. My only small ...

The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing these exercises for your core can help with balance ... your hips and legs up into a plank position, keeping your elbows ...