Finally, a homemade Perfect Bar that actually tastes like the real ... Step 3: Combine the oat flour, protein powder and a pinch of sea salt in a medium bowl and mix together.

Take one cup instant oats, one and a half cup rice cereal, two teaspoons of brown sugar, one teaspoon pumpkin pie spice, and 200 grams steamed and pureed pumpkin.

Using peanut butter instead of butter means less fat and more protein than traditional flapjacks ... Stir, then pour this over the oat mixture and mix well with a spoon, until cooled slightly.

The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...