Beetroot is very beneficial for children's health. It is rich in iron, folic acid, calcium, and fiber, which strengthen their ...

To store fresh beetroot, cut off the leafy tops and then place to dry in a single layer in a wooden or cardboard box. To cook wash - but don’t peel - the beetroot and either boil, steam or bake ...

Place into the oven for 15 minutes until the figs are soft and beetroot slightly roasted. Remove and cool ... soft herbs and drizzle with balsamic and honey.

Meanwhile, in a blender, combine the chopped onion with the red wine vinegar, lemon juice, mustard and honey. Season with ... Add the avocado to the roasted beets. Pour the onion dressing on ...

For herbs, mint and basil are wonderful, and garlic can be added if wished. For more about our love affair with beetroot and how to cook it, see here.

honey, and garlic salt and whisk together to make dressing. Cut beet into bite-sized pieces. Place on a cookie sheet and drizzle with olive oil. Sprinkle with salt and pepper and roast in a 350 ...