What a heated workout can – and cannot – do for you
Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...
The New York Times24 天
Is a Heated Workout More Effective?
Not all heated workouts are equally hot: Bikram yoga classes are typically 105 degrees with 40 percent humidity, while other heated classes can range from a cozy 80 degrees to a scorching 125.