You can also use a foam roller to relieve muscle ... I use this roller after I do more high-intensity workouts like HIIT to get a better, deeper massage on my legs and arms.

If you’ve never used a foam roller before, how do you know how ... before using your bodyweight to apply pressure and a rocking, rolling motion to massage the soft tissue ‘I would suggest ...

A guide to self-massage if you’ve upped your exercise ... To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

The first option [to use a foam roller] is probably exactly what you expected—use it to massage a muscle,' says Giordano ... stretch called 'thread the needle', which rotates your torso to warm up ...