It’s great for vegetarians as a meat- or seafood-substitute (although they should make sure their diet includes fat, which is essential for health). Consumption of tofu is believed (but not ...

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...

Milk paneer and soya paneer are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here ...

You'll never try another after Cleveland Tofu wins you over. And your opinion of the pressed-soybean protein source is skewed ...

So, instead of being scared off by tofu, nutritionists and dietitians believe a bit of education about the product can help make tofu a key ingredient in a healthy diet. There’s plenty in tofu ...

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...