Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Discover why these common feel-good mantras might actually be holding you back.

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

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If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

“Tapping is a good method of breaking ruminative thought patterns. As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explain ...