While positive thinking can help you overcome obstacles, deal with hardship and reach new goals, thinking positively is much easier said than done. We spoke to the experts about how to create ...

Your mind has a tremendous amount of power. In fact, this power can be positive, or destructive, and it depends on you and which way you lean. People have an incredible ability to empower ...

One reason for these benefits lies in the physiological effects of optimism on the body. Positive thinking reduces levels of stress hormones like cortisol, which can weaken the immune system and ...