She is author of two cookbooks, A Couple Cooks: 100 Recipes to Cook Together and Pretty Simple Cooking. Her work has appeared in publications such as The Washington Post, TODAY Show, US News & World ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

But what exactly is flaxseed gel? It’s the gel-like substance obtained by boiling flax seeds and water in a pan. This gelatinous by-product boasts several hair benefits, some of which are ...