In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

“Eccentric training is a great way to build up strength in any exercise,” says Dr Oluwajana. Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

Adding a pull-up bar to your work(out) from home arsenal will increase your movement selection 10-fold,; he continues. 'Not only will you unlock pull-ups and chin-ups – upper body-building royalty – ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

No move demonstrates bodyweight strength and control quite like pull-ups, but, at the same time, if you haven't yet got a pull-up in the locker, no move feels quite as daunting. However, with our ...