This is a natural dietary supplement worth adding to your kitchen. This unassuming oil contains a wealth of nutrients, making ...

Flax seeds might be tiny, but they are packed with nutrients ... Add them to water and leave them overnight. Consume it the next morning. Boil a cup of water with 2 tsp flaxseeds. Let it sit for 10 ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

This is one of the natural dietary supplements that is worth adding to your kitchen. This unassuming oil hides a wealth of ...