In cooking dishes, “chao” means to stir – fry meat or vegetables with seasonings in a small amount of oil or fat at the proper temperature until they are done. When stir – frying Chinese ...

This Chinese stir-fry ... and the vegetables are cooked through. Meanwhile, tip the sesame seeds into a frying pan and toast until golden brown, then tip into a bowl to stop them cooking further.

Not only is scrambled egg delicious for breakfast, but it may also be used to prepare nutritious stir-fry dishes. This ...

Add the cashews and stir-fry for 2 minutes, until the vegetables are tender-crisp and the nuts are beginning to brown. Add the garlic and ginger and cook for a further minute, stirring regularly.

Bowls of noodle-based stir fry dishes - Eugene Mymrin/Getty Images ...

Tomato and egg stir-fry is a classic Chinese dish everyone ... This recipe is part of the Goldthread series “A Basic Chinese Dish'' that teaches you how to cook classic, simple dishes from ...

Tip: You can buy crushed chilli and ginger in a tube in the vegetable section of New World. If you are gluten-free, use tamari soy sauce.

Although this is a Chinese dish ... add about 10ml (2tsp) of cooking oil. When the oil is hot, add the shrimp and stir-fry constantly for about 30 seconds, or until fragrant.

Stir-frying is a quick and healthy cooking method that retains the ... stir-frying keeps most of the nutrients intact within the vegetables. Stir-fry dishes are naturally low in calories and ...

I loved broccoli, at least the kind that came in my go-to Chinese restaurant ... sauce (as in Chicken and Broccoli Stir-Fry), which can make just about any vegetable palatable to skeptics.