For the trout, pat the trouts dry to remove any excess moisture and season with the salt and pepper. Melt the butter in a large ovenproof frying pan over a medium heat until foaming, then add the ...

Heat nonstick frying pan over medium-high heat; add trout and cook for 6 to 8 minutes, turning once, or until cooked through. Remove from frying pan; cover to hold warm. Place rice pouch on a ...

For the trout with pine nut crust ... with salt and freshly ground black pepper and stir. Cook on the hob for about 7-8 minutes, then put a lid on the pan and place in the oven for a further ...