Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

YES, BOOGERS AND mucus are gross. But, they serve a very useful purpose. The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed to help capture and clear ...

You can also cough it up as this is your body’s way of expelling all of the irritants that are trapped in the mucus.” Dr. Teitelbaum advises spitting yellow or green phlegm out because these ...

A hacking cough is the primary symptom of bronchitis, according to the NHS. “A distinguishing feature of a bronchitis-related ...

Productive coughs help get mucus out of your lungs. Dry coughs don’t produce anything. Wet coughs can be caused by: Viruses. Colds and the flu are the most common causes of a productive cough ...

Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

Struggling with a cough and a sore throat ... “This allows the mucus to flush everything out, helping with congestion.” Some research has suggested that chicken soup in particular can help ...

also prevents dry air and coughing and stops the mucus getting too dry and difficult to cough out.” Can’t stop coughing? Bradford advises having a warm drink to heat the throat and chest area ...

Some people even swear by one particular fruit you should eat whenever you have a cough, as they claim it has "mucus-thinning" properties which can help you breathe easier and cough less often.