That's because when it comes to building upper-body strength there are few moves that do it as effectively, as simply or as tried-and-testedly as the barbell bench press. Given its versatility and ...
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.
“In some ways, we might be able to make a better case for how many pushups you should be able to do [as a gauge of strength].” That’s because, unlike the bench press, pushups express ...
‘How much do you bench?’ is such a stereotypical ... a community app for strength athletes. She specialises in bench press, most recently placing sixth at the World Bench Press Championships.
There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...