Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Keen to find out more about downward dog? Keep scrolling to discover what a downward dog is, how to do it with the correct ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: downward dog plank ...

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It ...