EFT tapping is a tested and simple method of dealing ... Tapping is a quick and easy practice that you can do daily, either along with or instead of your affirmation practice.

and you can do it in the comfort of your own home,” the psychologist added. To practise EFT, get into a comfortable position – either sitting or lying down. Start by identifying the issue that ...

Compare your results with your initial intensity level. If you haven’t reached 0, repeat this process until you do. EFT has been used to effectively treat PTSD in war veterans and active military.