Instead, opt for puppy pose – a relaxing but intense release ... but some parts of the site will not then work. These cookies do not store any personally identifiable information.

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Here’s how to do puppy pose step-by-step, plus ways to scale. Hold for a minimum of 8-10 breaths. Inhale deeply through the ...

Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and ...