Know how to do shoulder shrugs correctly to reap these benefits and enhance flexibility. Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are located on ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

NASM guide you through the right way to do the shrug. Stand holding a pair of dumbbells or kettlebells at your sides in a ...

Squeeze your shoulder blades, abs ... Eb says: You'll see people holding the weights in front of them when they shrug; don't do this. Keep your arms at your sides, palms in neutral (facing ...