Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Skipping was one of the most fun forms of exercise we used to do in our childhood. However, now most of us usually opt for the gym and other forms of exercise that can be done. But did you know ...

you will feel better with each skip that you do. "There's a self-organising, coordinating aspect, where you start feeling a little bit more bouncy, a little lighter, a little bit more coordinated ...