Step back one or two small steps (while remaining inside the squat rack), so the bar can move freely as you do the squats. Legs shoulder-width apart, core engaged. Bend the knees and lower the bar.

Front squats ... learning to squat would be to try goblet squats, dual front rack squats, front rack barbell squats and then barbell back squats. However, everyone is different, do what is right ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.