Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I could do in my sleep. After all, as a fitness writer ...

Here, we cover the muscles worked, the benefits, how to do the front squat, the different front squat grips, the easy mistakes, variations, workouts and how to improve your mobility to nail the ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

There really is no reason not to love squats, so long as you know how to do them right. If you don't, on your first day at the gym, some smart fella will tell you so. A weighted back squat is such ...

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...