Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues to learn how to do the bench dumbbell fly. Once you've read the step-by ...

You can also do flyes with a resistance band ... more challenging for more muscle growth. The post Cable fly: How to target your chest muscles with this popular exercise appeared first on The ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: dumbbell chest fly.

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...