It's not that difficult to do but the form plays a pivotal role in giving you effective results. Bicycle crunches can be easily learnt, but they work best only when they are performed with proper ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other extends.

To find out more, we spoke to fitness expert Abby McLachlan who shared with us how to do the move ... So, just like a crunch, boat pose it’s a great exercise for targeting your abs.