Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

We will cover the incline dumbbell press muscles worked, benefits, technique, correct bench angle ... As per usual, do what's right for you. Choose a rep range and weight to suit your abilities.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

"The bench press Increases your overall upper body strength because you can load it much heavier than with dumbbells," Guedo ... You should be able to do no more than two to three more reps.

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do ... you press the weights back up. Try to keep your shoulders pushing down into the bench ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Watch the video above to learn the move or check out our step-by-step how-to-do thrusters guide. 2. Dumbbell devil press The press variation gets its name for a reason — it could easily have ...