Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior, Rizzo says. Leave out the fat source ...

Eating before a workout won’t interfere with weight-loss goals, Goblirsch adds: “Underfueling is going to cause more damage than overfueling, but so many people are scared of overfueling ...

Langer recommends eating a high ratio of carbs beforehand and waiting two to three hours before intense exercise. "You don't want to eat a big steak an hour before you play hockey," she says.

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...

Wait at least 30-45 minutes to exercise after eating. For larger meals, you should wait even longer. Low-fiber, low-fat snacks are unlikely to cause GI discomfort and are best for before a workout.

Eating it before exercise can tame rowdy bowels since the fiber in oatmeal is a soluble fiber called beta-glucan, which attracts water, forms a gel-like substance within your gut, and reduces your ...

In the name of fitness, however, I decided to set myself a challenge: to eat one slice before every workout to see if they really could make me stronger. So, when I started working out after ...

Ms Burgess says a "gentle paced, chatty walk with a friend" may not require a pre-workout snack. There's no black-and-white answer on how far in advance to eat before rigorous training ...