Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and ...

Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Chia seeds have become the go-to for people looking to include dietary fibre in their daily meals or find ways to solve their digestive problems. But did you know if you eat these seeds the wrong ...

But what really happens when you start eating them every day? Do they live up to the hype? Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why ...

Consuming chia seeds daily improves hair strength and reduces ... While both consuming and applying chia seeds have their own advantages, eating them offers more comprehensive benefits.

Should you eat them raw or soaked? Should you drink chia water before meals or blend them into smoothies? How much should you consume daily for optimal fat loss? Chia seeds are one of the best ...

The choice ultimately is contingent upon your eating habits and how you intend to incorporate chia seeds in your daily meals.” ...

To get the most benefits, avoid eating them dry ... healthy hair care. How to include Chia Seeds in your daily diet? Chia seeds are incredibly versatile and can easily be incorporated into ...