From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

There are two sources of vitamin A available in the foods we eat: Preformed vitamin A is the source from animal products. This would be found in dairy products, eggs, meats, liver, and fish.

This article originally appeared on USA TODAY: What does vitamin A do? Plus which foods you should eat to get more. Vitamin A deficiency is rare in the United States, but worldwide, it is the ...

Aim to eat a wide range of fruit and veg to ensure ... Fruit and veg are packed with vitamins, minerals and chemical compounds known as phytochemicals, which NHS Dr Rupy Aujla says can be ...

Without intrinsic factor, the gut cannot absorb vitamin B12, regardless of how many foods you eat that are rich in the vitamin. A doctor can diagnose a vitamin B12 deficiency based on your ...