here are some easy and effective exercises to get you started. Chin lifts are a great exercise to target your jaw and neck muscles, helping to tighten and tone the skin. Sit or stand up straight ...

“Exercises that will generally be good for most people [who struggle with jaw pain] will be looking at getting good alignment between the head and the neck and the rest of the spine,” O ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...