If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors ... to issues like pain and limited mobility.

Pain in the hips is one of the most common ... side up above the head and away from the back leg. It picks up the hip flexors, the ITB, the rectus femoris on the front of the quads and the TFL.