School lunches have never looked more attractive or been more nutritious. This past Monday, Shelly Ebert, a cook/cashier at Hutchinson Middle School, exercised care in making sure the salads she ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Your child can be proud even if it has eaten e.g. one carrot. Process vegetables You can do this in smoothies, sauces, spaghetti (courgette strings), rice, couscous, meatballs ...

As parents, it’s tempting to encourage children to eat everything on their plate, often to avoid waste or ensure they’re eating enough. However, this well-meaning habit can create an unhealthy ...

Mealtime battles with fussy-eating kids can put huge strain on families. Here are some tips and strategies to help you stay calm and cope with a child who’s picky about what they eat. Gradually ...

You’ve lovingly prepared a home-cooked meal for your family and your child refuses to eat it. You get frustrated, your child becomes more determined not to eat, and it leads to stress for everyone.

As parents, it’s tempting to encourage children to eat everything on their plate, often to avoid waste or ensure they’re eating enough. However, this well-meaning habit can create an unhealthy ...