Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, regardless of what has gone before. These tips apply to either navigating ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their problems. Instead, just listen. "You can feel helpless ...

Here are some of the things you should and should not say to someone with anxiety. Being prepared can help you be a better source of support for a friend, partner, colleague, or acquaintance who ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

Eco-anxiety is a rational response to the current state of our world, but it is important that, like with other anxieties and emotions, climate-related fears should be navigated with great care. Sacha ...

Calming music for dogs can help your anxious dog the same way smooth melodies can calm the nerves of humans. Carefully ...

FIVE ON YOUR MENTAL HEALTH THIS MORNING. TURNING YOUR ANXIETY INTO ACTION. A RECENT BOOK CALLED BOLD MOVE EXPLAINS HOW THE RIGHT ATTITUDE CAN HELP. JOINING US NOW IS THE AUTHOR, DOCTOR LUANA ...

What is 'school refusal'? How school anxiety might show up at home How to help your child Children with special educational needs (SEN) Other things you can do School phobia, or school-related ...

"Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist ...

A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve ...