Meditation is not new ... that taking some time each day to focus on your breath and check in with your body can improve working memory, and even change the structure and function of your brain.

As we delve into the transformative ways meditation and mindfulness can enhance life after 40, we will explore how these practices can help manage stress, improve emotional well-being, and even ...

Cory describes his class in this way: “As we move forward together, we will build your practice for mental clarity, fluid movement and physical functionality.” Meditation can reduce stress, improve ...

Meditation at work for a few minutes during the workday can make a big difference in your energy ... to name one thing everyone can do to improve their mental health.

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence. It ...