If you're a devoted lifter, there's a good chance you skip cardio often ... While there are plenty of ways to get your cardio ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

Mats designed for jump rope are best.” As for the actual jump ... “Anywhere from the top of your chest to the top of your ribcage is good,” Sarah says. “I think it’s important ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

similar to jumping rope. The benefits of increased agility extend beyond your workouts. When you're more agile, you're better able to maintain good posture and alignment in your body. Plus ...

She effortlessly ties her hair back in a bun before jumping rope with a special full-circle rope, connected through a red dowel. Pumping up the mother-of-two is Mark Ronson’s “Uptown Funk ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...