About this guide There’s nothing like a creamy, nutrient-packed smoothie to start your day or boost your midday. But not all smoothies are created equal! The best smoothies are well-balanced, ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries ...

This berry bowl is made with the goodness of mulberries, strawberries, raspberries, blueberries and banana. Sprinkle some chia seeds, granola, and toasted almonds for that extra crunch and nutty ...

If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...

ALBAWABA - The next time you find yourself making a berry smoothie, you may want to reconsider adding a banana to the mix. Researchers from the University of California Davis (UCD) found that ...